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Sweet Dreams

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Ways To Sleep Better

Having trouble sleeping? Here are some tips:

  • Try to avoid sleeping on your stomach, as that position forces your back's natural "S" curve into an unnatural arch.
  • Cut down on stimulants like coffee and extra doses of tea, cola drinks (including diet colas) and chocolate
  • Don't smoke. Nicotine is an even stronger stimulant than caffeine.
  • Go for quality, not just quantity. Six hours of good, solid sleep can make you feel more rested than eight hours of light or disturbed sleep.
  • Don't go to bed stuffed or starved.
  • Snoring can often be reduced by using additional pillows to raise your head and shoulders.
  • Darkness: Have your room dark. Your body is accustomed to sleeping in the dark.
  • Quiet sounds are essential for quality sleep.

  • Sleep on a good bed. A good night's sleep starts from the bottom up. You're less likely to get deep, solid, restful sleep on a bed that's too small, too
    soft, too hard or just plain too old. If your bed is older than eight to ten years, consider a new sleeping set. Since you will spend Third of yourlife in your bed, a quality innerspring mattress and foundation is one of the most cost-effective purchases you can make. Studies have shown that an innerspring mattress and foundation create the least tension, strain and muscle fatigue on the lower back. Our Mattress come in five comfort levels:

The Standard Line 1. Super 2. Deluxe 3. Extra
The Top Line 1. Imperial  2. Royal

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