Ways To Sleep Better

How you think affects how you feel and behave, how you sleep affects how you think.
When you are sleep – deprived :

• You’re more likely to develop :
  Infections , high blood pressure ,Cardio vascular disorders , Diabetes, depression and irritability , aptness to make mistakes at job.
• Recovery from above disorders takes longer Having trouble sleeping? Here are some tips:
  
  - Get up at approximately same time everyday.
  - Get as much natural light as possible during the day and limit light when you want to sleep, Your body is accustomed to sleeping in the dark and quite
  - Avoid napping during the day.
  - Go to bed when feel you can fall sleep, if you haven’t dozed off within 20-30 minutes get out of bed & do something else , until you feel drowsy.
  - Avoid caffeine , nicotine and alcohol specially late in the day .
  - Try to avoid sleeping on your stomach, as that position forces your back's natural "S" curve into an unnatural arch.
  - Go for quality, not just quantity. Seven hours of good, solid sleep can make you feel more rested than nine hours of light or disturbed sleep.
  - Don't go to bed stuffed or starved.
  Snoring can often be reduced by using additional pillows to raise your head and shoulders.
  - Sleep on a good bed. A good night's sleep starts from the bottom up. You're less likely to get deep, solid, restful sleep on a bed that's too small, too soft, too hard or just plain too old. If your bed is older than eight to ten years, consider a new sleeping set. Since you will spend Third of your life in your bed, a quality innerspring mattress, good PU Foam base mattress and foundation is one of the most cost-effective purchases you can make. Studies have shown that an innerspring mattress and foundation create the least tension, strain and muscle fatigue on the lower back, when you buy Houloubi products you’ll be sure that you are buying cost-effective quality purchase that guarantees the basics of a solid deep sleep.